Nutrient Comparison: Hard white Wheat VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Brazilnuts:
- 100 grams of Hard white Wheat have 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Hard white Wheat.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hard white Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Brazilnuts:
- 100 grams of Hard white Wheat have 1.9 times more Iron and 3.1 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Calcium, 4.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Brazilnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 6.5 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 39.2 times more Fat, 58.2 times more Saturated Fat, 34.1 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Hard white Wheat.
- Both Hard white Wheat and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.