Nutrient Comparison: Hard white Wheat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Dried Butternuts:
- 100 grams of Hard white Wheat have 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- Both Hard white Wheat and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Hard white Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.7 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Hard white Wheat.
- Both Hard white Wheat and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 6.3 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 33.3 times more Fat, 4.7 times more Saturated Fat, 249.1 times more Omega 3, 47.2 times more Omega 6 and 2.2 times more Protein than Hard white Wheat.