Comparing Nutrients in 500 calories Hard white WheatVS Brazilnuts
Weight per 500 calories
Hard white Wheat
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Hard white Wheat, which is very high in comparison to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Brazilnuts?
Hard White Wheat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Brazilnuts:
500 calories of Hard white Wheat have 1.2 times more Vitamin B1, 5.9 times more Vitamin B2, 28.6 times more Vitamin B3, 10 times more Vitamin B5, 7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Hard white Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Brazilnuts:
500 calories of Hard white Wheat have 3.6 times more Iron, 6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.5 times more Copper and 2.1 times more Magnesium than Hard white Wheat.
Both Hard white Wheat and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 12.5 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.4 times more Fat, 30.2 times more Saturated Fat and 17.7 times more Omega 6 than Hard white Wheat.
Both Hard white Wheat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Hard white Wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.