Nutrient Comparison: Dried Beechnuts VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hard white Wheat:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hard white Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hard white Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hard white Wheat:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 2.4 times more Potassium and 19 times more Sodium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 32 times more Calcium, 1.9 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 29.2 times more Fat, 20.6 times more Saturated Fat, 48.6 times more Omega 3 and 25.7 times more Omega 6 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.