Comparing Nutrients in 500 calories Dried BeechnutsVS Hard white Wheat
Weight per 500 calories
Dried Beechnuts
86.8g
Hard white Wheat
146g
Dried Beechnuts have 1.7 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Hard white Wheat?
Dried Beechnuts VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Hard white Wheat?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Hard white Wheat:
500 calories of Dried Beechnuts have 2 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 2.1 times more Vitamin B1, 8.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Hard white Wheat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Hard white Wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Hard white Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Hard white Wheat:
500 calories of Dried Beechnuts have 1.4 times more Potassium than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.1 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus and 15.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Hard white Wheat contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 17.4 times more Fat, 12.3 times more Saturated Fat, 28.8 times more Omega 3 and 15.3 times more Omega 6 than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.8 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hard white Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6