Nutrient Comparison: Soft Red Winter Wheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Brazilnuts:
- 5 ounces of Soft Red Winter Wheat have 2.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Soft Red Winter Wheat.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soft Red Winter Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Brazilnuts:
- 5 ounces of Soft Red Winter Wheat have 1.3 times more Iron and 3.6 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 3.9 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 6.3 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 43 times more Fat, 55.8 times more Saturated Fat, 1.3 times more Omega 3, 38.8 times more Omega 6, 5.7 times more Sugars and 1.4 times more Protein than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3