Nutrient Comparison: Soft Red Winter Wheat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Dried Butternuts:
- 5 ounces of Soft Red Winter Wheat have 4.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.5 times more Manganese than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 6.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 36.5 times more Fat, 4.5 times more Saturated Fat, 311.4 times more Omega 3, 53.7 times more Omega 6 and 2.4 times more Protein than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3