Comparing Nutrients in 500 calories Soft Red Winter WheatVS Dried Butternuts
Weight per 500 calories
Soft Red Winter Wheat
151g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Dried Butternuts?
Soft Red Winter Wheat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Dried Butternuts:
500 calories of Soft Red Winter Wheat have 1.9 times more Vitamin B1, 8.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Butternuts.
Both Soft Red Winter Wheat and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Soft Red Winter Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Dried Butternuts:
500 calories of Soft Red Winter Wheat have 1.8 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
Both Soft Red Winter Wheat and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Soft Red Winter Wheat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soft Red Winter Wheat have 11.4 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.8 times more Fat, 168.4 times more Omega 3, 29 times more Omega 6 and 1.3 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate