Nutrient Comparison: Soft Red Winter Wheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Dried Butternuts:
- 14 ounces of Soft Red Winter Wheat have 4.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 1.5 times more Manganese than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 6.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 36.5 times more Fat, 4.5 times more Saturated Fat, 311.4 times more Omega 3, 53.7 times more Omega 6 and 2.4 times more Protein than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3