Comparing Nutrients in 300 calories Soft Red Winter WheatVS Brazilnuts
Weight per 300 calories
Soft Red Winter Wheat
91g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Brazilnuts?
Soft Red Winter Wheat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Brazilnuts?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Brazilnuts:
300 calories of Soft Red Winter Wheat have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 32.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soft Red Winter Wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Brazilnuts:
300 calories of Soft Red Winter Wheat have 2.6 times more Iron, 7.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Calcium, 1.9 times more Copper and 1.5 times more Magnesium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Brazilnuts contain similar levels of Potassium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 12.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.6 times more Fat, 28 times more Saturated Fat and 19.5 times more Omega 6 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Soft Red Winter Wheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.