Nutrient Comparison: Brazilnuts VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Hard white Wheat:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 5.6 times more Vitamin E than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Hard white Wheat:
- 5 ounces of Brazilnuts have 5 times more Calcium, 4.8 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.9 times more Iron and 3.1 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 39.2 times more Fat, 58.2 times more Saturated Fat, 34.1 times more Omega 6, 5.7 times more Sugars and 1.3 times more Protein than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 6.5 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hard white Wheat offer comparable quantities of Omega 3 per five ounces.