Comparing Nutrients in 500 calories BrazilnutsVS Hard white Wheat
Weight per 500 calories
Brazilnuts
76g
Hard white Wheat
146g
Brazilnuts have 1.9 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Hard white Wheat?
Brazilnuts VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Hard white Wheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Hard white Wheat:
500 calories of Brazilnuts have 2.9 times more Vitamin E than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 5.9 times more Vitamin B2, 28.6 times more Vitamin B3, 10 times more Vitamin B5, 7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Hard white Wheat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Hard white Wheat:
500 calories of Brazilnuts have 2.6 times more Calcium, 2.5 times more Copper and 2.1 times more Magnesium than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 3.6 times more Iron, 6 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Hard white Wheat contain similar levels of Phosphorus per 500 calories.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 30.2 times more Saturated Fat and 17.7 times more Omega 6 than Hard white Wheat.
While 500 kcal of Hard white Wheat contain 12.5 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hard white Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Hard white Wheat provide inadequate amounts of Omega 3 in 500 calories.