Comparing Nutrients in 300 calories Soft Red Winter WheatVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Soft Red Winter Wheat
91g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oil Roasted Sunflower Seeds?
Soft Red Winter Wheat VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
300 calories of Soft Red Winter Wheat have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 20.1 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
300 calories of Soft Red Winter Wheat have 1.3 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper and 1.3 times more Phosphorus than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
Both Soft Red Winter Wheat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 5.8 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 18.4 times more Fat, 13.7 times more Saturated Fat and 30.5 times more Omega 6 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Soft Red Winter Wheat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.