Nutrient Comparison: Soft Red Winter Wheat VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
- 14 ounces of Soft Red Winter Wheat have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 36 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Soft Red Winter Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
- 14 ounces of Soft Red Winter Wheat have 2.1 times more Manganese than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 2 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 32.9 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3