Nutrient Comparison: Soft Red Winter Wheat VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
- 1 pound of Soft Red Winter Wheat has 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Vitamin B2, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 36 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Soft Red Winter Wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Oil Roasted Sunflower Seeds:
- 1 pound of Soft Red Winter Wheat has 2.1 times more Manganese than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 2 times more Zinc than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.8 times more Energy, 32.9 times more Fat, 24.5 times more Saturated Fat, 2.9 times more Omega 3, 54.5 times more Omega 6, 7.6 times more Sugars and 1.9 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3