Comparing Nutrients in 300 calories Soft White WheatVS Oil Roasted Almonds
Weight per 300 calories
Soft White Wheat
88.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Soft White Wheat, which is very high in comparison to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Oil Roasted Almonds?
Soft White Wheat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Oil Roasted Almonds:
300 calories of Soft White Wheat have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 14.4 times more Vitamin E than Soft White Wheat.
300 calories of Soft White Wheat have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soft White Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Oil Roasted Almonds:
300 calories of Soft White Wheat have 2.6 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 1.3 times more Copper and 1.7 times more Magnesium than Soft White Wheat.
Both Soft White Wheat and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft White Wheat have 7.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.5 times more Fat, 6.4 times more Saturated Fat and 9.5 times more Omega 6 than Soft White Wheat.
Both Soft White Wheat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Soft White Wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.