Comparing Nutrients in 300 calories Wheat SproutsVS Acorns
Weight per 300 calories
Wheat Sprouts
152g
Acorns
77.5g
Raw Acorns have 2 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Acorns?
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Acorns?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Acorns:
300 calories of Wheat Sprouts have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Acorns.
Both Wheat Sprouts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Sprouted Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Acorns:
300 calories of Wheat Sprouts have 5.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus and 6.3 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Potassium than Sprouted Wheat.
Both Wheat Sprouts and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Sprouted Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.6 times more Fat, 7.7 times more Saturated Fat and 4.4 times more Omega 6 than Sprouted Wheat.
Both Wheat Sprouts and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 6