Nutrient Comparison: Wheat Sprouts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Acorns:
- 100 grams of Wheat Sprouts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Wheat.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Acorns:
- 100 grams of Wheat Sprouts have 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 2.4 times more Copper and 3.2 times more Potassium than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Sprouts have 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2 times more Energy, 18.8 times more Fat, 15.1 times more Saturated Fat and 8.7 times more Omega 6 than Sprouted Wheat.
- Both Wheat Sprouts and Acorns offer comparable quantities of Carbohydrate per 100 grams.