Nutrient Comparison: Wheat Sprouts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Acorns:
- 14 ounces of Wheat Sprouts have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Wheat.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Acorns:
- 14 ounces of Wheat Sprouts have 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 2.4 times more Copper and 3.2 times more Potassium than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Energy, 18.8 times more Fat, 15.1 times more Saturated Fat and 8.7 times more Omega 6 than Sprouted Wheat.
- Both Wheat Sprouts and Acorns offer comparable quantities of Carbohydrate per 14 ounces.