Winged Bean Leaves VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Canned Pickled Beets with Liquids:
- 300 calories of Winged Bean Leaves have 177.9 times more Vitamin A, 73.2 times more Vitamin B1, 11 times more Vitamin B2, 12.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.2 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Winged Bean Leaves as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Canned Pickled Beets with Liquids:
- 300 calories of Winged Bean Leaves have 17.9 times more Calcium, 3.5 times more Copper, 8.6 times more Iron, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.1 times more Magnesium, 1.3 times more Selenium and 18.8 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Pickled Beets with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winged Bean Leaves have 11.4 times more Omega 3 and 6.4 times more Protein than Canned Pickled Beets with Liquids.
- While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- Both Raw Winged Bean Leaves as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.