Comparing Nutrients in 300 calories Winged Bean TuberVS Canned Pickled Beets with Liquids
Weight per 300 calories
Winged Bean Tuber
203g
Canned Pickled Beets with Liquids
462g
Winged Bean Tuber has 2.3 times more energy per 100g than Canned Pickled Beets with Liquids. It has average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Pickled Beets with Liquids?
Winged Bean Tuber VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Canned Pickled Beets with Liquids:
300 calories of Winged Bean Tuber have 16.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Raw Winged Bean Tuber as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Canned Pickled Beets with Liquids:
300 calories of Winged Bean Tuber have 5.2 times more Copper, 2.1 times more Iron, 2.2 times more Potassium and 2.3 times more Zinc than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Magnesium, 3.3 times more Selenium, 9.7 times more Sodium and 3.2 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Pickled Beets with Liquids contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 6.4 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Tuber as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.