Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Frozen Mixed Vegetables with Salt
500g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.9 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has average energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Mixed Vegetables with Salt?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 67.8 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.1 times more Vitamin E and 19.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.1 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.4 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Sodium, 4.7 times more Zinc and 2.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 12.1 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.