Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Baked Potato Flesh?
Boiled Yardlong Bean With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Baked Potato Flesh:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 9.9 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Baked Potato Flesh:
300 calories of Boiled Yardlong Bean with Salt have 17.4 times more Calcium, 5.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 95 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Boiled and Drained Yardlong Bean with Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 3.4 times more Omega 3 and 2.6 times more Protein than Baked Potato Flesh.
Both Boiled Yardlong Bean with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.