Comparing Nutrients in 300 calories Yardlong BeanVS Tomato Puree
Weight per 300 calories
Yardlong Bean
638g
Tomato Puree
790g
Yardlong Bean has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Puree?
Yardlong Bean VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Tomato Puree?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Tomato Puree:
300 calories of Yardlong Bean have 1.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.4 times more Vitamin B3, 9.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Yardlong Bean as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Tomato Puree:
300 calories of Yardlong Bean have 2.2 times more Calcium, 1.5 times more Magnesium and 1.7 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.4 times more Copper, 4.7 times more Iron, 2.3 times more Potassium and 8.7 times more Sodium than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Puree contain similar levels of Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 14.1 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.