Comparing Nutrients in 500 calories Rice SakeVS California Red Kidney Beans
Weight per 500 calories
Rice Sake
373g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or California Red Kidney Beans?
Rice Sake VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rice Sake vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 15.8 times more Calcium, 49.6 times more Copper, 38 times more Iron, 10.8 times more Magnesium, 27.4 times more Phosphorus, 24.2 times more Potassium and 51.8 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate, more Fiber and 19.8 times more Protein than Rice Sake.
Both Rice Sake and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.