Comparing Nutrients in 500 calories Chardonnay White Table WineVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Chardonnay White Table Wine
595g
Cooked Chopped Frozen Broccoli
1786g
Chardonnay White Table Wine has 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Cooked Chopped Frozen Broccoli?
Chardonnay White Table Wine VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 33 times more Vitamin B1, 16.2 times more Vitamin B2, 12.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.8 times more Vitamin B6, 168 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 25.5 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 8.2 times more Phosphorus, 6 times more Potassium, 21 times more Selenium, 6.6 times more Sodium, 7 times more Zinc and 3.1 times more Water than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.4 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 132.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein