Comparing Nutrients in 500 calories Raw AmaranthVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Raw Amaranth
135g
Boiled Royal Red Kidney Beans
407g
Raw Amaranth has 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Boiled Royal Red Kidney Beans?
Raw Amaranth VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Boiled Royal Red Kidney Beans:
500 calories of Raw Amaranth have 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Uncooked Amaranth Grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Boiled Royal Red Kidney Beans:
500 calories of Raw Amaranth have 2 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper and 2.2 times more Potassium than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 25.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Omega 3, 4.2 times more Fiber and 2.1 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6