Comparing Nutrients in 500 calories Raw AmaranthVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Raw Amaranth
135g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oil Roasted Sunflower Seeds?
Raw Amaranth VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 19.1 times more Vitamin E than Uncooked Amaranth Grain.
Both Raw Amaranth and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Uncooked Amaranth Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Oil Roasted Sunflower Seeds:
500 calories of Raw Amaranth have 2.9 times more Calcium, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.3 times more Phosphorus and 2.6 times more Selenium than Uncooked Amaranth Grain.
Both Raw Amaranth and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 4.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Fat, 3 times more Saturated Fat and 7.8 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Uncooked Amaranth Grain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.