Comparing Nutrients in 500 calories Arrowroot flourVS Almond paste
Weight per 500 calories
Arrowroot flour
140g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Almond paste?
Arrowroot Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Almond paste?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2 and 8.1 times more Vitamin B9 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Arrowroot flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Almond paste:
500 kcal of Almond paste contain 3.4 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 33.8 times more Magnesium, 1.4 times more Manganese, 40.2 times more Phosphorus, 22.3 times more Potassium and 16.5 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 2.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 216.2 times more Fat, 17.2 times more Omega 3, 120.7 times more Omega 6 and 23.4 times more Protein than Arrowroot flour.
Both Arrowroot flour and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein