Comparing Nutrients in 500 calories Almond pasteVS Hulled Barley
Weight per 500 calories
Almond paste
109g
Hulled Barley
141g
Almond paste has 1.3 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Hulled Barley?
Almond Paste VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Hulled Barley?
Lets compare vitamin content per 500 calories of Almond paste vs Hulled Barley:
500 calories of Almond paste have 3 times more Vitamin B9 and 18.4 times more Vitamin E than Hulled Barley.
While 500 kcal of Hulled Barley contain 10.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 11.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Hulled Barley provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Hulled Barley:
500 calories of Almond paste have 4 times more Calcium than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 2.4 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.3 times more Fat, 1.4 times more Omega 3, 4.3 times more Omega 6 and 35 times more Sugars than Hulled Barley.
While 500 kcal of Hulled Barley contain 2 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Hulled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6