Nutrient Comparison: Almond paste VS Hulled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Hulled Barley:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 23.8 times more Vitamin E than Hulled Barley.
- While 7 oz of Hulled Barley contain 7.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Hulled Barley:
- 7 ounces of Almond paste have 5.2 times more Calcium than Hulled Barley.
- While 7 oz of Hulled Barley contain 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 9 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Hulled Barley contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 12.1 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 3, 5.6 times more Omega 6 and 45.3 times more Sugars than Hulled Barley.
- While 7 oz of Hulled Barley contain 1.5 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Almond paste.