Nutrient Comparison: Almond paste VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Pearled Barley:
- 7 ounces of Almond paste have 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Pearled Barley:
- 7 ounces of Almond paste have 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Raw Pearled Barley contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
- Both Almond paste and Raw Pearled Barley offer comparable quantities of Protein per seven ounces.