Nutrient Comparison: Almond paste VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raw Pearled Barley:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raw Pearled Barley:
- 14 ounces of Almond paste have 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Raw Pearled Barley contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
- Both Almond paste and Raw Pearled Barley offer comparable quantities of Protein per 14 ounces.