Comparing Nutrients in 300 calories Almond pasteVS Raw Pearled Barley
Weight per 300 calories
Almond paste
65.5g
Raw Pearled Barley
85.2g
Almond paste has 1.3 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Pearled Barley?
Almond Paste VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Pearled Barley:
300 calories of Almond paste have 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 520.3 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 3 times more Vitamin B1, 4.2 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Pearled Barley:
300 calories of Almond paste have 4.6 times more Calcium and 1.3 times more Magnesium than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2 times more Iron, 2 times more Manganese, 11.7 times more Selenium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Raw Pearled Barley contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 18.4 times more Fat, 2.8 times more Omega 3, 8.5 times more Omega 6 and 34.8 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Raw Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6