Comparing Nutrients in 300 calories Raw Pearled BarleyVS Dried Beechnuts
Weight per 300 calories
Raw Pearled Barley
85.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Beechnuts?
Raw Pearled Barley VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Dried Beechnuts:
300 calories of Raw Pearled Barley have 8.6 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Pearled Barley as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Dried Beechnuts:
300 calories of Raw Pearled Barley have 1.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Potassium than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Pearled Barley as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 3.8 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.3 times more Fat, 14.3 times more Saturated Fat, 18.9 times more Omega 3 and 22.3 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein