Nutrient Comparison: Raw Pearled Barley VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Pearled Barley versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Pearled Barley vs Dried Beechnuts:
- 1 pound of Raw Pearled Barley has 5.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Pearled Barley vs Dried Beechnuts:
- 1 pound of Raw Pearled Barley has 29 times more Calcium, more Magnesium, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Copper, 3.6 times more Potassium and 4.2 times more Sodium than Raw Pearled Barley.
- Both Raw Pearled Barley and Dried Beechnuts contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Pearled Barley has 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 43.1 times more Fat, 23.4 times more Saturated Fat, 30.9 times more Omega 3 and 36.4 times more Omega 6 than Raw Pearled Barley.