Nutrient Comparison: Almond paste VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Raw Pearled Barley:
- 1 kilogram of Almond paste has 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Raw Pearled Barley:
- 1 kilogram of Almond paste has 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Raw Pearled Barley contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
- Both Almond paste and Raw Pearled Barley offer comparable quantities of Protein per one kilogram.