Comparing Nutrients in 1 pound Almond paste VS Raw Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Raw Pearled Barley	11%	3%	86%

Macro Nutrients

	Almond paste	Raw Pearled Barley	Recommended Dietary Allowance
Energy	71.6% 2077kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	5.42% 5.26g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	271% 353g	130g per day for Men 19-50 years
Sugars	227% 164g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	186% 70.8g	38g per day for Men 19-50 years
Protein	73% 41g	80.3% 45g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Raw Pearled Barley	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Raw Pearled Barley	Recommended Dietary Allowance
Calcium	78% 780mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	261% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	143% 1002mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.24% 45.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Raw Pearled Barley per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Raw Pearled Barley:

• 1 pound of Almond paste has 3.6 times more Vitamin B2, 3.2 times more Vitamin B9 and 677 times more Vitamin E than Raw Pearled Barley.
• While 1 lb of Raw Pearled Barley contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
• 1 pound of Raw Pearled Barley have insufficient amounts of Vitamin E
• Both Almond paste as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Raw Pearled Barley:

• 1 pound of Almond paste has 5.9 times more Calcium and 1.6 times more Magnesium than Raw Pearled Barley.
• While 1 lb of Raw Pearled Barley contains 1.6 times more Iron, 1.5 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• Both Almond paste and Raw Pearled Barley contain similar levels of Copper, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 23.9 times more Fat, 10.8 times more Saturated Fat, 3.6 times more Omega 3, 11 times more Omega 6 and 45.3 times more Sugars than Raw Pearled Barley.
• While 1 lb of Raw Pearled Barley contains 1.6 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
• Both Almond paste and Raw Pearled Barley offer comparable quantities of Protein per one pound.