Nutrient Comparison: Almond paste VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pearled Barley:
- 14 ounces of Almond paste have 6.7 times more Vitamin B2, 4.6 times more Vitamin B9 and 1354 times more Vitamin E than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pearled Barley:
- 14 ounces of Almond paste have 15.6 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2 times more Selenium than Almond paste.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.7 times more Energy, 63 times more Fat, 28.3 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6