Nutrient Comparison: Almond paste VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pearled Barley:
- 5 ounces of Almond paste have 6.7 times more Vitamin B2, 4.6 times more Vitamin B9 and 1354 times more Vitamin E than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pearled Barley:
- 5 ounces of Almond paste have 15.6 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2 times more Selenium than Almond paste.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.7 times more Energy, 63 times more Fat, 28.3 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6