Comparing Nutrients in 100 calories Almond pasteVS Pearled Barley
Weight per 100 calories
Almond paste
22g
Pearled Barley
81.3g
Almond paste has 3.7 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pearled Barley?
Almond Paste VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pearled Barley?
Lets compare vitamin content per 100 calories of Almond paste vs Pearled Barley:
100 calories of Almond paste have 1.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 363.6 times more Vitamin E than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 3.8 times more Vitamin B1, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pearled Barley:
100 calories of Almond paste have 4.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 3.1 times more Iron, 7.6 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Pearled Barley contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.9 times more Fat, 2.5 times more Omega 3, 7.8 times more Omega 6 and 34.8 times more Sugars than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 2.2 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
Both Almond paste and Pearled Barley offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6