Nutrient Comparison: Almond paste VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Buckwheat:
- 14 ounces of Almond paste have 2.4 times more Vitamin B9 than Buckwheat.
- While 14 oz of Buckwheat contain 4.9 times more Vitamin B3, 10.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Almond paste as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Buckwheat:
- 14 ounces of Almond paste have 9.6 times more Calcium than Buckwheat.
- While 14 oz of Buckwheat contain 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 8.2 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Buckwheat.
- While 14 oz of Buckwheat contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.