Comparing Nutrients in 500 calories Almond pasteVS Buckwheat
Weight per 500 calories
Almond paste
109g
Buckwheat
146g
Almond paste has 1.3 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Buckwheat?
Discover which food has more nutrients per 500 calories - Almond paste or Buckwheat?
Lets compare vitamin content per 500 calories of Almond paste vs Buckwheat:
500 calories of Almond paste have 1.8 times more Vitamin B9 than Buckwheat.
While 500 kcal of Buckwheat contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 14.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Buckwheat:
500 calories of Almond paste have 7.2 times more Calcium than Buckwheat.
While 500 kcal of Buckwheat contain 3.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.1 times more Fat, 1.9 times more Omega 3 and 4.3 times more Omega 6 than Buckwheat.
While 500 kcal of Buckwheat contain 2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6