Comparing Nutrients in 1 pound Almond paste VS Buckwheat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Buckwheat	14%	8%	78%

Macro Nutrients

	Almond paste	Buckwheat	Recommended Dietary Allowance
Energy	71.6% 2077kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	249% 324g	130g per day for Men 19-50 years
Sugars	227% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	119% 45.4g	38g per day for Men 19-50 years
Protein	73% 41g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Buckwheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	112% 5.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	281% 84.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Buckwheat	Recommended Dietary Allowance
Calcium	78% 780mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	249% 1048mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	556% 250μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	225% 1574mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	61.4% 2087mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.2% 44.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Buckwheat:

• 1 pound of Almond paste has 2.4 times more Vitamin B9 than Buckwheat.
• While 1 lb of Buckwheat contains 4.9 times more Vitamin B3, 10.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
• Both Almond paste and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Almond paste as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Buckwheat:

• 1 pound of Almond paste has 9.6 times more Calcium than Buckwheat.
• While 1 lb of Buckwheat contains 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
• 1 pound of Buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 8.2 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Buckwheat.
• While 1 lb of Buckwheat contains 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.