Nutrient Comparison: Buckwheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Dried Beechnuts:
- 14 ounces of Buckwheat have 8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Buckwheat.
- Both Buckwheat and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Dried Beechnuts:
- 14 ounces of Buckwheat have 1.6 times more Copper, more Magnesium, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Potassium and 38 times more Sodium than Buckwheat.
- Both Buckwheat and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Buckwheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 14.7 times more Fat, 7.7 times more Saturated Fat, 21.8 times more Omega 3 and 19.1 times more Omega 6 than Buckwheat.