Nutrient Comparison: Arrowroot flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Almond paste:
- 7 oz of Almond paste contain 82 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Arrowroot flour.
- Both Arrowroot flour and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Almond paste:
- 7 oz of Almond paste contain 4.3 times more Calcium, 11.4 times more Copper, 4.8 times more Iron, 43.3 times more Magnesium, 1.8 times more Manganese, 51.6 times more Phosphorus, 28.5 times more Potassium and 21.1 times more Zinc than Arrowroot flour.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 1.8 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 277.4 times more Fat, 138.4 times more Saturated Fat, 22.1 times more Omega 3, 154.9 times more Omega 6, 1.4 times more Fiber and 30 times more Protein than Arrowroot flour.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein