Nutrient Comparison: Arrowroot flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 304 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 136.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Dried Beechnuts:
- 7 ounces of Arrowroot flour have 40 times more Calcium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 16.8 times more Copper, 7.5 times more Iron, 2.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Arrowroot flour.
- 7 ounces of Arrowroot flour lack sufficient amounts of Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Arrowroot flour as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 188.9 times more Omega 3, 510.8 times more Omega 6 and 20.7 times more Protein than Arrowroot flour.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein