Nutrient Comparison: Arrowroot flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 136.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Dried Beechnuts:
- 100 grams of Arrowroot flour have 40 times more Calcium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16.8 times more Copper, 7.5 times more Iron, 2.9 times more Manganese, 92.5 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Arrowroot flour as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 500 times more Fat, 301 times more Saturated Fat, 188.9 times more Omega 3, 510.8 times more Omega 6 and 20.7 times more Protein than Arrowroot flour.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein