Comparing Nutrients in 100 calories Arrowroot flourVS Dried Beechnuts
Weight per 100 calories
Arrowroot flour
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Dried Beechnuts?
Arrowroot Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 188.4 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B5, 84.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 10.4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese and 57.3 times more Potassium than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron and Potassium
Both Arrowroot flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 309.9 times more Fat, 186.6 times more Saturated Fat, 117.1 times more Omega 3 and 316.6 times more Omega 6 than Arrowroot flour.
Both Arrowroot flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6
Both Arrowroot flour as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.