Comparing Nutrients in 100 calories Dried BeechnutsVS Hulled Barley
Weight per 100 calories
Dried Beechnuts
17.4g
Hulled Barley
28g
Dried Beechnuts have 1.6 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hulled Barley?
Dried Beechnuts VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hulled Barley?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Hulled Barley:
100 calories of Dried Beechnuts have 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 100 kcal of Hulled Barley contain 3.5 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Hulled Barley provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Hulled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Hulled Barley:
100 calories of Dried Beechnuts have 1.4 times more Potassium than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 12.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Hulled Barley contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Hulled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.4 times more Fat, 7.3 times more Saturated Fat, 9.5 times more Omega 3 and 11.3 times more Omega 6 than Hulled Barley.
While 100 kcal of Hulled Barley contain 3.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hulled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6